Month: December 2017

I became a vegan about two years ago, after an eight-month stint as a vegetarian. Before that, like most people, I had been an omnivore my entire life. While there were many contributing factors to my decision to go vegan, such as animal welfare and my own health, I can’t pinpoint any one of them
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Let’s not sugarcoat this (really): millions of Americans have a weight problem. One study predicts that more than 85 percent of adults will be overweight or obese by the year 2030. The culprit? Sugar. Added sugars and refined carbohydrates both have the same negative impact on our bodies. Studies are finding that sugar consumption is
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If you’re looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximize your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones
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Besides the fact that you’d literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild — you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in
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When AGL launched in 1958, founder Piero Giusti wanted to produce shoes for a certain type of woman: One who needed a functional and comfortable shoe that looked far more expensive than it actually was. Over the last 50 years the brand has continued to design this type of heel—but with granddaughters Sara, Vera, and
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North West has spent her four short years here on Earth teaching us a very important lesson: Kids can dress as well, if not better, than their adult counterparts. Now new brands are popping up and streetwear stalwarts are sprouting streetwear arms to lace out the coolest kids on the playground. Kanye, A$AP Rocky, Bape,
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Although not all of us experience mind-blowing orgasms, sex is generally considered to be a pleasurable activity for both parties. It may surprise you that approximately 75 percent of women report experiencing pain during intercourse at some point in their lives. Like everything else, the pain level ranges from mild to severe and, for some
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We’re almost done with the weird week that is the days between Christmas and New Years when you have no idea what day it actually is—you know, that magical period of time when you’ve been wearing PJs for five days straight and show up to Taco Tuesday on a Thursday completely confused. Advertisement – Continue
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If you have questions about our Two-Week Clean-Eating Plan for 2018, we have the answers. What You Need to Know Can I start whenever I want?Yes! Of course. We know that not everyone can start on a Monday or on Jan. 1. Just follow the plan as it is laid out since many of the
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Start the new year by nourishing yourself and eating clean for the first two weeks of 2018. Our new Clean-Eating Plan, created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, sets you up for success with easy-to-make recipes and meal-prep directions, plus printable shopping lists and menu plans. We even offer
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