Weight Loss

Image source: POPSUGAR Photography / Rima Brindamour Is it any wonder we fawn over Michelle Obama’s triceps and Ellie Goulding’s strong silhouette? What if I told you there was one exercise that you’re overlooking that will give you that boost in both your arms and chest? It will take some work, but we think you’re
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If you’re not yet acquainted with Chloe Kim, it’s time for that to change. The 17-year-old Winter Olympics newcomer from Los Angeles has been making headlines in the snowboarding world since long before she was old enough to compete at the Olympic level. Chloe has been training hard to prepare for Pyeongchang, South Korea, with
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You’ve tried everything, but this time it is going to be different. You’re finally getting down to business and losing the weight you’ve gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that “food baby” you’ve been growing with pints of ice cream. You’ve had enough,
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The first time I went to therapy, I was 10. I remember not wanting to be there, thinking it was stupid, and being angry with my mom for believing this was a good idea. Week after week, the therapist, whose face I cannot remember, tried to engage me in conversation. Week after week, I would
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For figure skating, some of the most dramatic action has been happening rink-side at the 2018 Winter Olympics in Pyeongchang, South Korea — from the colorful commentary to the anxious theatrics on display at the “kiss and cry.” The kiss and cry refers to the area where skaters await their scores postperformance and is a
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Time and time again, the phrase “counting calories” comes up while discussing weight-loss tips, but new research is about to totally change the conversation surrounding the common dieting habit. A study recently published in the Journal of the American Medical Association found that the key to losing weight is actually the quality of the calories
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If you’re a fan of dessert for breakfast, we’ve got the perfect recipe for you. These breakfast cookies may look like a treat, but they’re actually loaded with natural protein and healthy fats to start your day on the right foot. You may not think shredded zucchini, peanuts, and chocolate go together, but this slightly
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Image Source: Getty / Frazer Harrison Let’s not beat around the bush here: Halle Berry has a downright bangin’ bod. She may be 51 years old, but the award-winning actress doesn’t look a day over 30, and there’s a lot that goes into maintaining her toned physique while the cameras aren’t rolling. Halle recently started
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“Eat more vegetables” is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we’re going with this, yes? And believe it or not, it’s not just about weight loss. DIAKADI personal trainer and founder of
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Starting a new CBD regimen? Haven’t noticed a difference yet? Here are some factors to weigh so you have a frame of reference. CBD is subtle, but when you know what to look for, it’ll have a powerful effect on your life. CBD Doesn’t Make You High People often confuse CBD with THC. They are
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Image Source: Mike Fitch If you’ve been in the workout scene for a while, it can sometimes feel like you’ve done it all by now. It seems like every group fitness class you do these days is some variation of cycling, strength training, or HIIT. While these are all great ways to get a sweat
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While it gains more momentum in the health world, the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments, yet others are still staunchly opposed to the elimination of carbs. “Those diets are really extreme, and they can
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Things got pretty heated on the ice in the ice dancing short program on Feb. 18. Not only did Canadians Tessa Virtue and Scott Moir bring their A-game and earn the number one spot for the night, but France’s Gabriella Papadakis and Guillaume Cizeron reminded the whole world that they’re serious contenders for the gold
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The 2018 Winter Olympics is now underway in Pyeongchang, South Korea. With the events happening more than half a day in time ahead of us in the US — a 14-hour difference from the East Coast — we know your head is probably spinning faster than a figure skater aiming to be the first American
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Bob Harper is embracing carbohydrates with open arms now and thinks you should, too. And who are we to refuse a good carb? The author of The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food told POPSUGAR that eliminating carbs almost always leads to a crash and burn diet and unnecessary weight gain.
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One of the biggest challenges of starting to lift weights for the first time is knowing how often to actually go to the gym. Worry no more, though, because Ridge Davis, a personal trainer in West Hollywood, CA, has designed an exclusive strength-training schedule for beginners. You’ll be ripped before you know it! This plan
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If you’re a mother, you’ve struggled with anorexia, or you’ve ever obsessed over calories and the number on the scale, there will likely be one aspect of Janelle Flanagan‘s journey that you’ll relate to. Read her inspiring story to learn how she finally found happiness in her body. Janelle has spent half of her life
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“I’d love to go vegan, but I could never give up cheese!” That’s one of people’s favorite reasons for resisting giving a vegan diet a try, and it’s no wonder — cheese is both physically addictive and delicious. Luckily, having to give up cheese is no longer an issue. The best vegan cheeses on the
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Olympic figure skater Yuzuru Hanyu is so talented that he flawlessly earned first place on Thursday night, but his skill level isn’t the only thing that sets him apart. The 23-year-old Team Japan Olympian has a serious affinity for Winnie the Pooh, and we mean serious — it’s kind of his thing, and it’s amazing.
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Image Source: POPSUGAR Photography / Kathryna Hancock Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you. Strengthening exercises for the legs (our foundation) and the core will not only give you a more flattering shape, but
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Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he’s made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and outlined an exceptionally balanced
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Approximately one-third of American adults take a multivitamin regularly. If you don’t currently take a supplement, adding a multivitamin to your daily regimen seems like the natural next step to accompany a healthy diet and exercise routine. But, like anything else we put in our bodies, it’s worth learning a little more about multivitamins before
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Many of us know the signs of a brutal hangover: headache, nausea, dizziness, and more. And the only “cure,” aside from plenty of electrolytes and Advil, is really to tough it out. Where most people don’t think to look, however, is weed. It may seem counterproductive — the last thing you want to add on
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In a gold-winning moment from Germany’s figure skating team that could reduce anyone to tears, the raw emotion on the ice was arguably just as powerful as the jaw-dropping performance (seriously, it was literal perfection). Aljona Savchenko was hungry for gold this year, as Pyeongchang is the figure skater‘s fifth Olympics, and she wasn’t ready
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Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive issues, it’s time to take action by switching up your diet. Generally speaking, “diets including fruits, fluids, and probiotics are good for constipation,” says the National Center for Biotechnology Information (NCBI). But specifics are
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Confession: I am a SoulCycle addict. I love everything about it. I love the dim lights, the thumping club music, and the instructors who look like sweaty Greek gods. But more than that, I love that it made me reexamine working out. It taught me that working out wasn’t a chore, but a pleasure and
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The 2018 Winter Olympics are in full swing, and televisions everywhere seem to be tuned to the Games and people are glued to the events, whether they know about them or not. One of these events is snowboarding, and American Jamie Anderson came back, looking to take home the gold for the second time and
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