I was diagnosed with an anxiety disorder when I was in graduate school, although I suffered from anxiety symptoms for many years before that. I was told that I had a form of generalized anxiety disorder (GAD), which manifests in different ways for different people. For me, it meant that I was hardly sleeping and
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When we make lifestyle adjustments that involve healthier eating and regular workouts, we typically shed a few pounds and see a decrease in body fat. It’s not that we miss it or anything, but it’s not unusual to wonder where body fat goes to die (so to speak). I mean, it has to go somewhere,
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THE EDITOR Lead video producer Angel Lenise THE LOVE Eau Thermale Avène Thermal Spring Water, $19 SHOP NOW I don’t play when it comes to my skin. I had an eight-step regime before it was a thing. The facials I give myself are better than any I’ve experienced at a spa. I’ve never met a
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White sneakers are fickle shoes that need to be replaced more often than your other kicks. We’re constantly on the hunt for new options that go with everything, plus, we always welcome the excuse to buy a new pair of shoes. White sneaks also say a lot about the wearer. From reliable basics to the
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Estée Lauder Enlighten Dark Spot Correcting Night Serum Buckle up ’cause we about to get a little science-y. The biomimetic enzyme and plum blossom extract work to lighten skin while the dimethoxytolyl propylresoricnol prevents new spots from appearing. As for the less than fifteen letter chemical side of things? Cucumber and sunflower add a burst
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At the Copenhagen Fashion Summit in Denmark on Wednesday, 100 models grouped together to announce the Respect program, which aims to end sexual harassment in the fashion industry. Model Alliance’s founder, Sara Ziff. Getty Images The new program, led by Model Alliance founder Sara Ziff, asks brands, modeling agencies, and media outlets to sign a
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If you’re new to strength training, you may be wondering how heavy your weights should be. There’s no one-size-fits-all answer to this question, because what may feel heavy for you might feel totally different to the person next to you. It’s all about how strong you’re currently feeling, as well as your previous experience with
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With the legalization of cannabis still underway, failing a drug test in your prohibited state is totally a valid concern. But if you’re using CBD-only products, you don’t have much to worry about. Drug tests are looking for THC, the psychoactive cannabinoid that’s identified as a Schedule I drug in the eyes of the DEA;
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By Brianna Kovan and Styled By Benedetta Dell’Orto​ May 16, 2018 Privacy is a hard-won luxury for model Hailey Baldwin. She’s rocked the runways of fashion empires like Dolce & Gabbana, Moschino, and Tommy Hilfiger. Her Instagram followers tally upwards of 11 million. And her jaunts to the gym or the set of her raucous
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It’s time to invest in a natural sunscreen. Apart from saving the coral reefs, you could also be saving your skin—that’s a two-birds-one-stone situation if we’ve ever heard one. Dr. Melanie Palm, board-certified dermatologist and cosmetic surgeon from Art of Skin, explained that with chemical sunscreens, the product is essentially changing light into heat energy
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May 16, 2018 It’s been less than two weeks since Rihanna launched her Savage x Fenty lingerie line, and as expected, the fervor around the collection is, well, bonkers. Thanks to its many shades of nude, large size run, and hard to get your hand on product, fans across the world have been eager to
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When it comes to diets, we usually turn to the most trendy ones to try out. The problem with this is the most popular ones tend to be a lot more restrictive and will not work for everyone. This is the reason most people do not stick to diets that gain a lot of buzz.
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I’ve had my fair share of alternative healing practices like cupping done in the past. Even though cupping leaves funny, somewhat creepy marks on my back, cupping offers a lot of relief in my back and neck, especially when I’m dealing with pain or discomfort from my scoliosis. But one thing I’ve never tried is
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