When I started my fitness journey, I loved training my legs and glutes. With very few mobility issues and strong quads, I killed every workout that included squats and deadlifts. Lucky me? Not quite. What bothered me was that I always had nonexistent hamstrings, and the prospect of muscular imbalances quickly developing from my love
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Period pain is the worst. Period. More than half of women in the U.S. report they suffer from dysmenorrhea, pain associated with menstrual cramps, according to the American Congress of Obstetricians and Gynecologists. While science works overtime to find a cure for making sure erections last longer, we asked Courtenay Poucher, M.D. FACOG and Board-Certified
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Here’s an understatement: Kaia Gerber has proven herself pretty adept at wearing clothes. (Naturally: Her mom is Cindy Crawford.) Now, like the Hadids and Jenners before her, she’s making the time-honored pivot into designing them. But this is no standard merch. The 16-year-old supermodel has netted herself one of the biggest-name collaborators out there: Karl
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The key to a good full-body workout is finding exercises that build on each other, are complementary, and don’t overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises will make you seriously work, without the hassle of having to go to the gym for tools or spend a ton of money
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Upgrade chocolate-covered bananas to frozen almond banana bites for a treat loaded with healthy antioxidants with this recipe from PaleoHacks! These frozen almond banana bites couldn’t be easier to make! Dark chocolate, sliced bananas, and a bit of almond butter create a quick frozen dessert. Enjoy it as a cool snack on a hot day
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If you follow any keto-lovers on Instagram, then you’re probably bombarded with mouthwatering photos of bunless burgers, chicken wings, and bacon-wrapped everything. And while meat does play a role in the keto diet, it doesn’t have to be the diet’s foundation. In fact, it’s totally possible to do the keto diet without eating meat. The
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In this week’s episode of No Filter, five Rihanna fans try the Badgal’s latest shimmery goodness: Fenty Beauty Killawatt Highlighter in Diamond Ball-Out. (It’s the silver sister to Trophy Wife!) Killawatt Highlighter in Diamond Ball-Out is limited-edition and different from the other product drops from the beauty mogul (and singer, actress, model, fashion designer, goddess,
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InstagramDesigned by Mia Feitel Earlier this month Beyoncé introduced a new and necessary phrase into our lexicon: the “mommy pouch.” And this week, Kourtney Kardashian introduced a “mommy pouch” cut-out bikini to our Instagram feeds. Advertisement – Continue Reading Below What is going on?!? This is not the first completely logic-defying bathing suit Kourtney Kardashian
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It feels like we can’t go a week, or even a detailed Facebook Newsfeed scrolling session, without hearing about someone’s journey on the keto diet, a food plan where you consume a low amount of carbs and a high amount of fat so that your body goes into a state of ketosis, which helps you
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If you’re interested in trying the keto diet, then you’ve probably researched all the food you can and can’t eat, how you should count carbs, and which exercises you should do. But while you’re all set with food, you may need to add supplements to your diet — specifically, magnesium. This is especially important if
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As a trainer and someone who’s immersed in the world of fitness, one of the most common things I see people training for is aesthetics. Don’t get me wrong — I fully support people wanting to look and feel their best, but whenever I hear people training for the sole purpose of getting “skinnier arms”
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1 If you love a bright puffer jacket… Try a colored vinyl trench. A translucent raincoat makes for the perfect topper: it’s waterproof but also shows off your inner layering skills. Advertisement – Continue Reading Below Advertisement – Continue Reading Below 2 The Colored Vinyl Original Vinyl Poncho hunterboots.com $150.00 Advertisement – Continue Reading Below
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Photographed by Cole Sprouse and Styled by Natasha Royt Aug 15, 2018 Two diametrically opposed trends—sci-fi foil trappings and prairie dresses in calico and Navajo prints—meet in the hills of north Los Angeles. Actor/photographer Cole Sprouse brings the pioneering look into focus. Embroidered dress, 4 Moncler Simone Rocha, $6,980. Knit balaclava, $290, leather gloves, $790,
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If we’re being real, jogging on a treadmill that faces a cinderblock wall is a quick way to bore yourself into hating exercise. That’s why fitness retreats—weekend wellness trips in exotic destinations—are changing the fitness game. (Yoga mat, meet margarita. Margarita, meet yoga mat.) ClassPass—the popular fitness membership that gives users access to workout classes
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If you’ve been feeling the end-of-summer blues and need a little incentive to upgrade your upcoming fall wardrobe, Madewell’s newest collection is just the cure-all you need. The beloved brand partnered with New Zealand designer Karen Walker to introduce a full range of autumn-ready must haves inspired by Walker’s most loved designs from the past
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If you’re looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body’s natural resistance, you can kick up your metabolism by adding muscle in all the right places. You want to make
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