What you eat obviously means a lot in the weight-loss world, but how you eat also plays a role. Registered dietitian Rachel Paul, RD, (@collegenutritionist) posted these comparison photos on Instagram to remind us that choosing the right-size plate can make you feel more satisfied. Rachel says, “Eating is not just about nutrients – it’s
0 Comments
Would clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommend the keto diet? “Absolutely,” he told POPSUGAR. But there is a catch. You can’t do it forever. A brief refresher, if you don’t already know: the keto diet is a high-fat, moderate-protein, low-carb diet in which you switch your body’s primary energy source from carbohydrates
0 Comments
Carbohydrates have gotten a bad rep over the years, but we’re here to clear up some common misconceptions about this macronutrient. First and foremost, carbs are your body’s first source of energy, and if you want to feel good, we highly recommend eating them daily. Second, not all carbs pack the same nutritional punch. Birthday
0 Comments
If this is the year you’ve committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks is the number one way to finally reach your weight-loss goals. “The number one thing
0 Comments
Getty Images The MTV Movie Awards were filmed tonight in Santa Monica, two days ahead of their airing Monday night, but there’s no wait to see all the fashion celebrities wore to the ceremony. Here, the best outfits from the red carpet, including the dresses Kim Kardashian, the ladies of the Riverdale cast, and more
0 Comments
Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what’s one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to “eat more veggies.” Why? For these three reasons: Veggies let you
0 Comments
If you’ve only been counting calories for weight loss, here’s why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and they’re what make up the caloric content of food. Online fitness coach Max Weber posted a handy formula guide to calculating your calories
0 Comments
There are a lot of things you can accomplish in under half an hour (like educating yourself on all the latest Game of Thrones fan theories), but you probably never thought it was possible to squeeze in a killer running workout in just 20 minutes. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach,
0 Comments