Starting a new CBD regimen? Haven’t noticed a difference yet? Here are some factors to weigh so you have a frame of reference. CBD is subtle, but when you know what to look for, it’ll have a powerful effect on your life. CBD Doesn’t Make You High People often confuse CBD with THC. They are
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Image Source: Mike Fitch If you’ve been in the workout scene for a while, it can sometimes feel like you’ve done it all by now. It seems like every group fitness class you do these days is some variation of cycling, strength training, or HIIT. While these are all great ways to get a sweat
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While it gains more momentum in the health world, the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments, yet others are still staunchly opposed to the elimination of carbs. “Those diets are really extreme, and they can
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Things got pretty heated on the ice in the ice dancing short program on Feb. 18. Not only did Canadians Tessa Virtue and Scott Moir bring their A-game and earn the number one spot for the night, but France’s Gabriella Papadakis and Guillaume Cizeron reminded the whole world that they’re serious contenders for the gold
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The 2018 Winter Olympics is now underway in Pyeongchang, South Korea. With the events happening more than half a day in time ahead of us in the US — a 14-hour difference from the East Coast — we know your head is probably spinning faster than a figure skater aiming to be the first American
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The Burberry show in London was a double milestone: It marked designer Christopher Bailey’s last season with the British brand, and debuted a capsule collection that supports LGBTQ hubs like The Trevor Project. (The pieces are rainbow, beyond cool, and available now.) Advertisement – Continue Reading Below But some things aren’t revealed via hashtag—and usually
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Bob Harper is embracing carbohydrates with open arms now and thinks you should, too. And who are we to refuse a good carb? The author of The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food told POPSUGAR that eliminating carbs almost always leads to a crash and burn diet and unnecessary weight gain.
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One of the biggest challenges of starting to lift weights for the first time is knowing how often to actually go to the gym. Worry no more, though, because Ridge Davis, a personal trainer in West Hollywood, CA, has designed an exclusive strength-training schedule for beginners. You’ll be ripped before you know it! This plan
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If you’re a mother, you’ve struggled with anorexia, or you’ve ever obsessed over calories and the number on the scale, there will likely be one aspect of Janelle Flanagan‘s journey that you’ll relate to. Read her inspiring story to learn how she finally found happiness in her body. Janelle has spent half of her life
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