It’s day eight of your clean-eating streak, and you’re tempted to go all out for brunch with your friends. Bottomless mimosas, pancakes, hash browns — you want it all. But you’re also concerned about whether one cheat day will completely derail all of your hard work. Is the boozy brunch worth it? Yes. We’re here
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Belly fat seems to be a common trouble for people looking to lose weight. And it’s not just for aesthetics; visceral fat, or the belly fat stored in your abdominal cavity, is the most dangerous. It’s been linked to an increased risk of heart disease, stroke, type 2 diabetes, and other chronic conditions. But while
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Fall in love with a Keto Blueberry Lemon Mug Cake you can bake up in just 25 minutes, via PaleoHacks! Mug cakes are the perfect way to treat yourself without overindulging. Easy and simple to make, these keto cakes are loaded with grain-free nutrients to boost your mood and improve your digestive health. Blueberries and
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Courtesy of Nike/Fred P. Goris Whether you’re an expert marathon runner or someone who simply likes to jog with friends, running outside during the summer can be tough. The heat! The humidity! The dehydration! So many things can deter you from pounding the pavement (trails, paths, sand) when the temperature is 60 degrees or above,
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Getty ImagesMax Mumby/Indigo Victoria Beckham has now made her own royal wedding outfit available for purchase, taking full advantage of the perks of being a designer who just so happens to be friends with Meghan Markle. Her navy Slash Front Long Sleeve Midi Dress has just gone on sale today for $1,995 on both her
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1 of 20 Courtesy 53mm Polarized Round Sunglasses Ray-Ban nordstrom.com $135.90 Advertisement – Continue Reading Below 2 of 20 Courtesy Trapezoid Faux Leather Tote Leith nordstrom.com $35.90 Advertisement – Continue Reading Below 3 of 20 Courtesy Speed Cool Running Tights Nike nordstrom.com $59.90 Advertisement – Continue Reading Below 4 of 20 Courtesy Asymmetrical Lace Medallion
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I don’t count the pounds I’ve lost on my weight-loss journey. I focus on what matters — I count the moments. I could get stuck in an endless cycle of stepping on the scale and putting my worth into a number, but I refuse. I put away my bathroom scale and no longer welcome its
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Most people train their abs for vanity (hello six-pack!), but having a strong core is essential to doing every day activities, even walking. A strong core (with or without a six-pack) is the secret to having great posture, running faster, and preventing injuries like lower-back pain. Improve your core strength (and get sexy, toned abs
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At the 2012 Summer Olympics, Russian athletes Natalia Ishchenko and Svetlana Romashina paid tribute to the King of Pop in their synchronized swimming routine, and it was so iconic, we’re bringing it back for good measure. The duet performed to Michael Jackson’s hit “They Don’t Care About Us” for their technical routine at the games
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1 of 17 Courtesy Cos Asymmetric Silk Dress cosstores.com $250.00 Advertisement – Continue Reading Below 2 of 17 Courtesy Theory Sweater and Silk Dress stylebop.com $222.00 Advertisement – Continue Reading Below 3 of 17 Courtesy Sandro Lond Dress with Scarf Print us.sandro-paris.com $515.00 Advertisement – Continue Reading Below 4 of 17 Courtesy H&M Tulle Dress
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Beautyblender, the brand that brought us the original pink egg-shaped makeup sponge loved by all, is launching its first-ever makeup product: foundation. The Bounce Liquid Whip Long Wear Foundation ($32), available at Sephora on July 24, has a lightweight but full coverage formula that’s meant to last up to 24 hours. It blends seamlessly and
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